BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Rudoni and his staff are incredibly friendly, easy to get along with, and make you feel very comfortable! I genuinely feel like Dr. Rudoni and his staff care about me, and I actually look forward to going to my appointments because I always walk out feeling better than I did going in. Would highly recommend to anyone!"
    Bryce Wheeler
  • "Very happy with the quality of care and wonderful staff. They've made everything easier for me with my situation and they're so wonderful with my boys when they're with me at my visits!"
    Tatiana Velez-Santos