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Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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"Dr. Rudoni and his staff are incredibly friendly, easy to get along with, and make you feel very comfortable! I genuinely feel like Dr. Rudoni and his staff care about me, and I actually look forward to going to my appointments because I always walk out feeling better than I did going in. Would highly recommend to anyone!"
Bryce Wheeler